EAT WELL, LIVE WELL

An Australian Women's Weekly Cookbook

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Used large softcover book in good condition, minor scuffing to top corner of front cover, published 2017, 240 pages.

Wholefood recipes by colour for a full spectrum of nutritional benefits

Fruit and vegetables fall into five colour groups - orange, purple, green, white and red - each with a unique set of health benefits. By eating well from a rainbow variety of plant foods every day, your body will get all the essential nutrients it needs to live well

It's no secret that what we eat affects our health and wellbeing. This cookbook contains more than 100 new recipes that encourage you to 'eat the rainbow'. Fruit and vegetables are grouped by their colour family, which contain a combination of beneficial phytonutrients, vitamins and minerals specific to that colour. Eating from a wide range of colourful plant foods will give your body the best chance at living well.

Contents include:

• Eating well by colour
• Orange
• Purple
• Green
• White
• Red
• Glossary, conversion chart and index

The Women's Weekly Eat Well, Live Well is an Australian publication. All measurements are in metric and metric cups/spoons.

Eat Well, Live Well by The Australian Womens Weekly

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