SUPERFOODS

An Australian Women's Weekly Cookbook

See more Health and Wellbeing books click here

New large softcover book, published 2014, 240 pages.

Everyday foods with super-nutritional benefits to boost your health

Superfoods may be the buzz word of the day, but we've always known that not all foods are nutritionally equal The mouth-watering recipes in this book use many of these 'super' ingredients: unprocessed grains such as quinoa and spelt, pulses, green leafy vegetables, lean meats, seafood, dairy, eggs and fruit - and thankfully chocolate! Adding as many of thses foods to your diet as you can will do wonders for your health and wellbeing. You'll feel fantastic and your body will thank you for years to come.

The recipes in this book feature super foods as the star ingredient for added energy and well-being. Included are a wonderfully diverse and healthy range of family-friendly recipes including grains, pulses, seafood, nuts, lean meat, fruit, soy and dairy products, vegetables, herbs and spices as our hero foods. Once you start eating food based on these super ingredients – you'll marvel at how well you feel each and every day. All recipes give preparation and cooking time, number of servings and nutritional information per serving.

Contents include:

• Superfood by Dr Joanna McMillan
• Dairy and eggs
• Grains, pulses and nuts
• Versatile vegies
• Super seafood
• Lean meats
• Fruit and chocolate
• Glossary, conversion chart and index

The Women's Weekly Superfoods is an Australian publication. All measurements are in metric and metric cups/spoons.

To see other Womens Weekly cookbooks click here

Superfoods by The Australian Womens Weekly