LOW FAT FAMILY MEALS

An Australian Women's Weekly Cookbook

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Used large softcover book in very good condition, published 2014, 240 pages.

Weekday and weekend meals to get your family on the road to health

As a nation, we are battling an obesity epidemic. The nutritious and tasty meals in Low-fat Family Food will help you gain control over your family's eating habits. After a few weeks of healthy eating, you and your family will be looking good and feeling great in a matter of weeks. The book also has tips on how to adapt recipes if you have particularly energetic family members who require more food for energy. For even greater benefits, add a little exercise into your daily routine, and soon you'll be in better physical shape than you have been for years.

Low-fat Family Food is a go-to collection of convenient recipes designed to alleviate the stress of cooking nutritious, filling meals for the whole family. With meal plans for midweek, weekends and snacks, it's never been more convenient to live a little healthier. All recipes give preparation time, cooking time, number of servings and nutritional information per serving.

Contents include:

• Live life healthy
• Breakfasts
  • breakfast weekdays
  • healthy snacks
  • breakfast weekends
  • healthy drinks
• Lunch
  • lunch weekends
  • healthy sides
  • lunch weekends
  • healthy sides
• Dinner
  • dinner weekdays
  • healthy salads
  • dinner weekends
  • healthy salads
• Dessert
  • desserts weekdays
  • desserts weekends
• Glossary, conversion chart and index

The Women's Weekly Low Fat Family Meals is an Australian publication. All measurements are in metric and metric cups/spoons.

Low-fat Family Meals by The Australian Womens Weekly

Please Note: This is a used book.