REAL FOOD

an AUSTRALIAN WOMEN'S WEEKLY publication

To see Vegetarian and Vegan cookbooks click here

New large hardcover book, delicious colour photos. Published 2016, 288 pages, measures 28 x 23 cm.

Delicious wholefood recipes made with simple ingredients

Somewhere along the way, cooking became a novelty rather than a necessity. When we talk about real food, we are talking about a movement back to wholefoods and made-from-scratch cooking. Bringing together recipes using seasonal produce, ethically available proteins, wholegrains and unrefined sugar, Real Food is about slowing down to appreciate the way that food nurtures and provides for us all.

We all know we eat too much, portion sizes are just too big – the truth is we eat more food than we need. This book will teach you how to eat nutritionally rich food, in moderate quantities with most of the recipes using plenty of plant-based ingredients. But if you must have cake sometimes, just do it and enjoy it – it’s all about balance and moderation! The book includes sections on vegetables, meat, fish, making from scratch and healthy sweet treats.

Contents include:

• Real food
• Eat the rainbow
• Farm to plate
• Make your own
• Fish is good
• The sweeter side
• Plus Glossary, Conversion Chart and Index

The AWW Real Food Cookbook is an Australian publication. All measurements are in metric and imperial.

Real Food by The Australian Women's Weekly