501 LOW CARB RECIPES

an The Australian Womens Weekly cookbook

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Used large softcover book, first published 2004, 368 pages.

The Low-Carb diet is displaying results that show you can lose weight and keep it off. It's all about eating good-quality carbs, those that work alongside healthy fats and proteins to keep you healthy, and cutting out the energy-dense, nutritionally poor carbs such as those found in high-sugar, highly-processed, high-carb foods. In this book, you have the choice of losing weight fast or, for those of us who have trouble staying on track, losing weight slower. And, once you've reached your goal, there are recipes to help you maintain your healthy weight loss.

Lose weight and feel great with this sensational 501 Low-Carb Recipes cookbook. These are breakfasts, lunches, dinners, and snacks to suit everyone, whether your goal is to lose weight fast, or more slowly, or just maintain your ideal weight. All the recipes are easy to follow and they're so delicious that you'll want to make them part of a new way of eating.

Contents include

• Low carb eating - includes a table of low carb and high carb foods
• Losing weight fast (no more than 12g carbs per serving
  • Breakfast
  • Lunch
  • Dinner
  • Snacks & appetisers
• Losing weight slower (no more than 25g carbs per serving
  • Breakfast
  • Lunch
  • Dinner
  • Snacks & appetisers
• Maintaining weight (no more than 43g carbs per serving
  • Breakfast
  • Lunch
  • Dinner
  • Snacks & appetisers
• Glossary, facts & figures, Index

The Women's Weekly 501 Low Carb Recipes is an Australian publication. All measurements are in metric and metric cups/spoons.

The 21 Day Wonder Diet , The 21 Day Diet Planner and other AWW diet books are also available - click here for more information

501 Low-Carb Recipes by The Australian Womens Weekly