LOW CARB CLEAN EATING

The Complete Collection

an The Australian Womens Weekly cookbook

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New large softcover book,first published 2018, this edition published 2019, 496 pages. Includes 7-day meal planner, tips for eating the low carb way and fruit & veg carb content table

Looking to manage your weight. while taking control of your health and wellbeing? Discover the low carb way of life with The Weekly's complete collection of protein-rich recipes, for ideas for lunch, dinner and snacks to get you through the day.

For many years, diets have been championing the reduction of fat intake over all other dietary change. But there has been a shift in popular nutritional thinking, with processed sugars and carbohydrates proving to be much more detrimental to well-being than fat ever was. Make a lasting change for a healthier life with this comprehensive collection of low-carb recipes.

Contents include

• Low carb living - eating the low-carb way
• Low Carb fruit and vegetable chart
• 7-day meal planner
• Lunch
• Dinner
• Vegetable noodles and rice
• Pizzas and tarts
• Salads
• Soups and stews
• Grills and bakes
• Snacks
• Glossary, conversion chart, index

The Women's Weekly Low Carb Clean Eating The Complete Collection is an Australian publication. All measurements are in metric, imperial and metric cups/spoons.

Low Carb Clean Eating The Complete Collection by The Australian Womens Weekly