THE 21 DAY DIET PLANNER

Companion to The 21-Day Wonder Diet

An Australian Women's Weekly Cookbook

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Used softcover book in good condition. Published 2012, 120 pages, includes colour photo of each recipe, prep + cook time and nutritional information.

Amazing weight loss program - all new recipes

This wonderful diet is incredibly flexible. If you don't fancy a particular lunch or dinner recipe, replace it with another - they all have similar fat and calorie counts, so there will always be something you like to eat. There are breakfast, lunch and dinner recipes for 21 days, along with some snacks and lunchbox recipes. The servings are generous; you'll never go hungry on this diet and if you eat nothing but what's in this book, there's no doubt you'll lose weight, and you'll feel healthy and full of vitality.

From the publishers of the bestselling, The 21-day Wonder Diet comes another practical and truly flexible diet book that really works. It helps you plan and achieve your ultimate weight loss goal with recipes for every meal of the day including snacks, desserts and treats. There are a wide variety of recipes from a range of cuisines, including mouth-watering low fat and low calorie breakfasts, lunches and dinners for great midweek meals, and more luxurious recipes for the weekend when you have more time to cook. All the dishes for lunch and dinner have an equal calorie and fat count so you can choose exactly what you like to eat. Also included are simple recipes for your lunchbox and sample menu plans.

Contents include:

• Getting started
• Breakfasts
• Snacks
• Lunches and light meals - includes rolls, wraps and sandwiches
• Mains
• Desserts
• Glossary, conversion chart and index

The 21 Day Diet Planner is an Australian publication. All measurements are in metric and metric cups/spoons.

The bestselling 21 Day Wonder Diet cookbook is also available - click here for more information

The 21 Day Diet Planner by The Australian Womens Weekly

Please Note: This is a used book.