THE 2 DAY SUPER DIET

An Australian Women's Weekly Cookbook

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Used large softcover book in very good condition, published 2016, 300 pages.

A collection of the best 2-day a week diet recipes to lose weight

Discover a new approach to weight loss and management with the 2-day superdiet - eating less for just two days a week while eating normally on the other days. A complete collection of all The Weekly's 2-day diet food, with delicious recipes for breakfast, lunch, dinner and easy-to-prepare snacks. Over 140 easy recipes. There is no need to dread your fast days, so start your journey to a healthier you, today!

Simply select two days during the week when you are able to prepare your own yummy food, then follow the advice and eating plan in this book. You'll lost weight and keep it off - it's the fuss free way to control your weight forever.

Contents include:

• 2-day fast, including 500 & 600 calorie meal planners
• Breakfast
• Lunch
• Dinner
• Snacks
• Calorie counter
• Cooking techniques
• Glossary and index

The 2 Day Super Diet is an Australian publication. All measurements are in metric and metric cups/spoons.

The 2 Day Super Diet by The Australian Womens Weekly