THE 21 DAY WONDER DIET

Lose up to 10kg in three weeks

An Australian Women's Weekly Cookbook

See more diet books click here

Used softcover book in 'as new' condition, first published 2008, reprinted several times, 120 pages.

21 different daily menus ~ weekly shopping lists ~ diet diary ~ advice on healthy eating

A diet that's so tasty you won't want to quit! The hard part of dieting is sticking to it but the recipes and tips in The Australian Women's Weekly 21-Day Wonder Diet will help you stay the distance. Each day is precisely planned, with a breakfast, lunch, dinner and snack everyday for three weeks. Stick to the plan, and you'll eat no more than 20g fat a day, and you'll definitely lose weight. The plan also includes a nutrition counter, so you can see how much fat, fibre, carbohydrates and protein is in the food you eat, as well as a shopping list and diet diary. Now your diet food will not only be delicious and nutritious but also quick and easy-to-make and each recipe is guaranteed to work every time.

Two of the The Australian Women's Weekly's staff members undertook the diet themselves, to make sure the diet was indeed easy to stick to and got results. Their daily diet diary is included so you can see how they coped over the 21 days.

The 21 Day Wonder Diet is an Australian publication. All measurements are in metric and metric cups/spoons.

The 21 Day Diet Planner is also available - click here for more information

The 21 Day Wonder Diet by The Australian Womens Weekly

Please Note: This is a used book.

The copy you receive will be in good condition or better, however it may have cover creasing, a previous owner's name or minimal writing inside, and there may be some marks to some of the pages. Because, let's face it, that's what happens when a cookbook is used. It will have all its pages, although in rare cases the double middle page may be taped in place. If you need to know more about the copy you are purchasing, please contact me via the Contact button at the top right corner of this page.