2 DAY FAST DIET

An Australian Women's Weekly Cookbook

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Used softcover book in 'as new' condition, published 2015, 120 pages. Each recipe includes prep & cook time and nutritional count per serving.

It's just 2 days a week to a healthier you

Reduce your kilojoule/calorie intake for just 2 days a week and still lose weight! Join the scores of people who have discovered the best way of dieting - eating less for just two days a week while eating normally on the other days. You'll find that after you've done this calorie restriction or 'fast' diet (2100kJ/500 calories for women and 2500kJ/600 calories for men) for several weeks, it becomes routine. The weight slowly comes off, and you begin to feel and look better, and you won't want to over-indulge on your regular eating days. And, of course, a little bit of exercise goes a long way to keeping the weight off and starting on the journey to a fit and healthy lifestyle.

Contents include:

• A history of fasting
• Meal planners
• Breakfast
• Lunch
• Dinner
• Snacks
• Calorie counter
• Cooking techniques
• Glossary, index and conversion chart

The AWW 2 Day Fast Diet is an Australian publication. All measurements are in metric and metric cups/spoons.

2-Day Fast Diet by The Australian Womens Weekly