The SEASONAL VEGETARIAN

by The Australian Women's Weekly

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New large hardcover book, 288 pages, full of beautiful full-colour photos. Published 2018, includes raw and vegan recipes.

When it comes to eating well, particularly as a vegetarian, take your cues from the changing seasons. In the warmer weather, shop for the fresh, crisp tastes on offer at the farmers market. When the temperature drops, you'll find produce that suits nourishing comfort cooking. Buying your fruit and veg when they're at their best means they'll be packed full of beneficial nutrients and incredible natural flavours.

Eating a well-balanced plantbased diet has been shown to help reduce our risk of major disease and leaves a lighter footprint on our planet. The natural world of plants offers infinite variety for recipes big on flavour, texture and satiety. For cool weather, warm-up with hearty dishes to nourish and comfort. Then when the summer heat hits, turn the dial to chill with refreshing cooling bites.

Contents include:

• Introduction
• Warmer days
  • light meals
  • cool mains
  • sweet endings
• Cooler days
  • smaller meals
  • warming mains
  • sweet comfort
    
• Glossary, conversion chart and index
  

The Australian Women's Weekly The Seasonal Vegetarian is an Australian publication. All measurements are in metric and metric cup & spoon

The Seasonal Vegetarian by The Australian Women's Weekly