ALMOST VEGETARIAN

by The Australian Women's Weekly

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Used large softcover book in very good condition, 240 pages, full of beautiful full-colour photos. Published 2015

A vegetarian diet provides a number of health benefits, which is why, it seems, people now more than ever are embracing a plant-based diet in some form. Alongside the strict vegetarian and the not-so-strict lacto-ovo vegetarian, is a newly emerging flexitarian who includes some white meat or seafood in their otherwise plant-rich meals. No matter where you are on the spectrum and whether it's for one day a week or a long-term lifestyle, these recipes were developed to help you on your quest for a meat-free diet. So if you've made a lifestyle choice or just recognise the benefits of a meatless meal from time to time, this book is for you. It includes vegan recipes.

Contents include:

• Less meat, more veg
• Almost vegetarian
• Everyday vege-quarian
• Meat-free Mondays
• Everyday vegetarian
• Everyday vegan
  
• Glossary, conversion chart and index. Each recipe in the index is coded - M contains some meat, F contains some fish or seafood, V contains no meat or seafood, but dairy &/or eggs, VG contains no meat, no seafood, no dairy & no eggs.
  

The Australian Women's Weekly Almost Vegetarian is an Australian publication. All measurements are in metric and metric cup & spoon

Almost Vegetarian by The Australian Women's Weekly