EATING WELL

An Australian Women's Weekly cookbook

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Used large softcover book in good condition, minor scuffing at edges of cover, small 3cm closed tears on lower edge of last 2 pages of the book, repaired with clear tape. 240 pages, published 2015. With colour photos of every recipe, easy-to-follow step-by-step instructions, prep & cooking times and nutritional information. Each recipe notes whether it is gluten-free, sugar-free, dairy-free, nut-free, yeast-free, paleo, diabetic friendly, egg-free, vegetarian, vegan.

There are many diets on the market at the moment - paleo, sugar-free, raw food - even vegetarian diets can be bewildering with pescetarian, vegan, ovo- and lacto-vegetarian versions. While some diets are necessary for people with health issues, what about the rest? Are they functional or fads? This book demystifies the diets and the latest healthy super food trends, and gives recipes for each diet type. But really, Eating Well is all about eating healthy all the time - that way you'll never have to diet again.

Foreword by Dr Joanna McMillan, accredited practising dietician and nutritionist. Diets come and go but Eating Well is the key to good health and a feeling of well-being. This book contains more than 90 recipes for nutritious meals. The recipes cater to a wide range of current dietary trends and restrictions with recipes flagged by their suitability for paleo and sugar-free diets as well as for diabetics, vegans, vegetarians or for allergy-free diets that are either nut-free, egg free, gluten-free or dairy-free.

Contents include:

• Eating well
• Kick start the day
• Lunch on the go
• Power lunch
• In between
• Smart dinners
• Healthy sweet fixes
• Glossary, conversion chart and index

The Women's Weekly Eating Well Cookbook is an Australian publication. All measurements are in metric, imperial and metric cup & spoon.

Eating Well - The Australian Womens Weekly