Time-saving dinners for cook-free weeknights

Cook one dish, make 4 meals. Our chaotic lives can make it a challenge to eat healthily. Meal prepping is the answer. It's fast, creative and convenient. Take the same ingredients and make 4 very different meals. .

Most of us lead very busy lives, whether we’re running around after our kids, working or studying. Week-night meals are often decided at the last minute and are dependent on what meat is in the fridge. Meal prepping is the best way to ensure you eat well and don’t resort to fast food and takeaway. To make meal prepping a cinch, we’ve taken the same ingredients and made them into four very different meals for the week, minimising your time in the kitchen. This cookbook makes your weekly cooking as simple as 1, 2, 3, 4.

Each recipe gives preparation and cooking time.

Contents include:

• Meal prep it forward
• Grab & go: breakfasts
• Pick your protein: chicken
• Pick your protein: salmon
• Pick your protein: beef
• Pick your protein: meat free
• Instant dinners: from the freezer
• Glossary, index and conversion chart

The Women's Weekly Meal Prep is an Australian publication. All measurements are in metric and metric cup & spoon.

Meal Prep by The Australian Womens Weekly