JUICES and SMOOTHIES

An Australian Women's Weekly Cookbook

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New softcover recipe book, 192 pages, published 2016, with delicious colour photos of every recipe.

Everyone is either drinking, making, buying or talking about juices and smoothies. They can be complete meals, tonics, pick-me-ups or vitamin- and mineral-rich power-starters for the day. The recipes use an incredible variety of fruit, veggies, nuts, seeds, grains, dairy and non-dairy ingredients. Water in many guises stars too – there is a juice and/or a smoothie for everyone in this book.

If you struggle to get enough fruit and vegetables into your diet, there is a simpler way to get you back on track - just drink them! By juicing or blitzing together your favourite fruits, berries, greens and veg, with yoghurt, nuts or seeds, you can consume loads of vitamins, minerals, enzymes and antioxidants in just one delicious cupful. This beautiful book contains so many amazing recipes for refreshing juices and luscious smoothies, you'll want to try them all. It's easy and fun, and only takes a few minutes to crate a nutritious treat ... even the kids will want to get in on the act!

Chapters include

• Juicers
• Blenders
• Juices
  • Power starts
  • Pick-me-ups
  • Tonics
  • H2O+
• Smoothies
  • Smoothies
  • Smoothie bowls
• Glossary, conversion chart and index

This is the must-have book for cooks of all ages and includes:

• a beautiful full-colour photograph accompanying each recipe
• preparation time for all dishes
• nutritional count per serving for every recipe
• a good range of vegan and vegetarian recipes

The Australian Women's Weekly Juices and Smoothies cookbook is an Australian publication. Measurements are in metric and metric cups/spoons. A metric/imperial conversion chart and extensive glossary are included.

Juices and Smoothies by The Australian Womens Weekly