INNER HEALTH

an The Australian Womens Weekly cookbook

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New large softcover book, published 2018, 296 pages.

Everyday recipes to restore your gut, nourish your body and make you glow from the inside out

Did you know your gut plays a crucial role in your overall health? It produces 90% of your body's serotonin, which controls your moods. It's a key player in your immune defence, protecting you from illness and infection. It affects your stress and anxiety levels, your mental health and your weight. Looking after your gut is important if you want to be - and stay - healthy, and eating a variety of wholesome gut-loving foods is the perfect way to do this.

Gut health is the new buzz word in wellbeing, but why the fuss? By encouraging the right balance of bacteria in our gut we can improve our health in numerous ways; from our immune system, weight and mental health, to the risk of serious diseases.
The way to optimise our gut health is via a wholefood diet, rich in resistance starch, fermented and cultured foods. In this book, The Weekly has created over 100 delicious gut-loving recipes with your inner health in mind.

Contents include:

• The power of the gut
• Pantry staples
• Drinks and tonics
• Make and save
• Nourishing bowls
• Power plates
• Mega salads
• Smart snacks
• Super sweets
• Glossary, conversion chart and index

The Women's Weekly Inner Health is an Australian publication. All measurements are in metric and metric cups/spoons.

Inner Health by The Australian Womens Weekly