The HEALTH COOKBOOK

An Australian Women's Weekly Cookbook

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New softcover book, published 2008, 128 pages.

If you eat well all your life, the chances are you will remain fit and healthy well into old age. Cancer, heart attacks and diabetes can all be kept at bay with a good diet. The introduction to this book, written by well-known nutritionist Karen Inge, lists hero foods and explains what benefits they can bring to you as well as what to eat to combat various illnesses. The recipes are low in fat, high in nutrients, and best of all, easy to make.

Contents include:

• Fit and healthy for life
• Breakfasts
• Snacks
• Drinks
• Vegetables
• Salads
• Chicken
• Meat
• Fruit
• Herbal and spiced teas
• Glossary, conversion chart and index

The Women's Weekly The Health Cookbook is an Australian publication. All measurements are in metric and metric cups/spoons.

The Health Cookbook by The Australian Womens Weekly