MONDAY to FRIDAY DIET

an The Australian Womens Weekly cookbook

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Used softcover book in very good condition, published 2014, 120 pages.

4 weeks of different daily menus ~ weekly shopping lists ~ advice on healthy eating

Here at last is a practical diet that will suit most people's busy lifestyle: kilojoule-controlled meals for the five weekdays, and a normal life on the weekends. This book provides delicious recipes for breakfast, lunch, dinner and snacks - enough for 4 weeks, 20 weekdays. All meals are filling because you are allowed more kilojoules on this diet than most other diets. Four Women's Weekly staff followed this diet, and recorded their experiences throughout this book, sharing their ups and downs while following this convenient meal plan, all with great results. The weight loss is more gradual, but the dieters have found that it is staying off. This diet is a healthy and sustainable eating plan over four weeks and, by introducing it into your everyday routine, you will achieve and maintain your goal weight.

Contents include:

• Meet the dieters
• The 5-day diet
• Week 1
• Week 2
• Week 3
• Week 4
• Snacks
• Pantry staples
• Glossary, conversion chart and index

The Women's Weekly Monday to Friday Diet is an Australian publication. All measurements are in metric and metric cups/spoons.

Monday - Friday Diet by The Australian Womens Weekly

Please Note: This is a used book.