THE FLEXIBLE DIET

The macro-based diet for health and weight loss

An Australian Women's Weekly Cookbook

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New softcover book, published 2021, 164 pages.

Welcome to flexible dieting, the simplest and most effective way to achieve and maintain a healthy weight for the rest of your life.

If you're dieting, one way to ensure failure is to strictly restrict what you eat. That's why flexible dieting works - by eating healthily 80% of the time, you can indulge the other 20%. So you can have the food that you love - some of the time. This realistic approach to nutrition means you'll be more likely to stick to your diet and achieve success.
All the recipes in this book have been specifically created with great nutrition and a balanced diet in mind, to ensure optimal health and results. Includes protein, fat and carb breakdowns

Contents include:

• What flexible means

• Breakfast

• Lunch

• Dinner

• Snacks

• Glossary, conversion chart and index

The Flexible Diet is an Australian publication. All measurements are in metric and metric cups/spoons.

The Flexible Diet by The Australian Womens Weekly