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THE FLEXIBLE DIETThe macro-based diet for health and weight lossAn Australian Women's Weekly CookbookSee more diet books click here New softcover book, published 2021, 164 pages. Welcome to flexible dieting, the simplest and most effective way to achieve and maintain a healthy weight for the rest of your life. If
you're dieting, one way to ensure failure is to strictly restrict
what you eat. That's why flexible dieting works - by eating healthily
80% of the time, you can indulge the other 20%. So you can have the
food that you love - some of the time. This realistic approach to
nutrition means you'll be more likely to stick to your diet and
achieve success. Contents include:
The Flexible Diet is an Australian publication. All measurements are in metric and metric cups/spoons. The Flexible Diet by The Australian Womens Weekly
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