EAT WELL, LOOK GOOD

An Australian Women's Weekly Cookbook

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Used softcover book in very good condition, published 2010, 120 pages.

It's true that you are what you eat. Inner health produces outer beauty. No one who eats junk food as a way of life will ever have great skin, shiny hair and strong nails. However, if your diet is mostly made up of fresh foods, then you will achieve a slim body, good nails, glossy hair, great skin, lots of energy, good strong bones and a long life. In this book you can learn how the right food can keep you strong, healthy and beautiful.

Look great and feel great with fresh cleansing food that will keep you young, healthy and beautiful

• Eat well look good
• The all important breakfast
• Food for a slim body
• Food for great skin and hair
• Food for energy and stamina
• Food for strong bones and teeth
• Detoxing food
• Food for strength and longevity
• Gluten-free desserts and cakes
• Snacks
• Glossary, conversion chart and index

The Women's Weekly Eat Well, Look Good is an Australian publication. All measurements are in metric and metric cups/spoons.

Eat Well, Look Good by The Australian Womens Weekly