The GOOD GUT DIET

Includes over 85 Gut Loving Recipes

an The Australian Womens Weekly cookbook

See more cookbooks for Special Diets click here

New softcover book, published 2019, 192 pages.

Your gut plays a crucial role in your overall health, and the best way to look after yourself is to eat a wide variety of wholesome gut-loving foods. By following the good-gut diet, you'll be helping your body fight disease by bolstering its immune system, managing your weight, improving your moods, keeping stress and anxiety at bay, and taking care of your overall mental health. Eat well, eat healthy.

Be good to your gut and your gut will be good to you.

Contents include:

• The power of the gut
• Pantry staples
• Breakfast
• Light meals
• Main meals
• Sweets
• Glossary, conversion chart and index

The Women's Weekly The Good Gut Diet is an Australian publication. All measurements are in metric and metric cups/spoons.

The Good Gut Diet by The Australian Womens Weekly