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The GOOD GUT DIETIncludes over 85 Gut Loving Recipesan The Australian Womens Weekly cookbookSee more cookbooks for Special Diets click here New softcover book, published 2019, 192 pages. Your gut plays a crucial role in your overall health, and the best way to look after yourself is to eat a wide variety of wholesome gut-loving foods. By following the good-gut diet, you'll be helping your body fight disease by bolstering its immune system, managing your weight, improving your moods, keeping stress and anxiety at bay, and taking care of your overall mental health. Eat well, eat healthy. Be good to your gut and your gut will be good to you. Contents include:
The Women's Weekly The Good Gut Diet is an Australian publication. All measurements are in metric and metric cups/spoons. The Good Gut Diet by The Australian Womens Weekly
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