FOODS THAT FIGHT BACK

A Women's Weekly Wellbeing title

An Australian Women's Weekly Cookbook

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Used softcover book in very good condition, published 2007, 120 pages.

If you eat well all your life, the chances are that you will remain fit and healthy well into old age. The incidence of cancer, heart disease and diabetes can all be reduced with a good diet. Foods That Fight Back aims to get you on the right track to a healthy lifestyle. With information on many diseases and the hero foods that help you combat them, a 7-day menu plan for losing weight and plenty of delicious recipes to eat, you can ward off illness and add years to your life.

All recipes give preparation time, cooking time, number of servings and nutritional information per serving.

Contents include:

• Fit & healthy for life
• Breakfasts
• Snackes
• Drinks
• Vegetables
• Salads
• Seafood
• Chicken
• Meat
• Fruit
• Herbal and spiced teas
• Glossary, conversion chart and index

The Women's Weekly Foods that Fight Back is an Australian publication. All measurements are in metric and metric cups/spoons.

Foods that Fight Back by The Australian Womens Weekly