The BALANCED DIET

Recipes to make you healthy from the inside out

an The Australian Womens Weekly cookbook

See more Diet books click here

New large softcover book, published 2017, 240 pages.

Includes healthy food types chart for hair, skin, nails, bones and eyes

Imagine eating what you want and never feeling guilty. By eating a balanced diet - covering a wide variety of healthy and fresh food that includes a rainbow of coloured fruit and vegetables - everything can be enjoyed in moderation, even your favourite indulgences. You'll feel more energised and your body will benefit in so many ways, from your hair, skin and eyes to your nails and bones. A balanced diet means a happy mind, body and soul

Contents include:

• The balanced diet
• Breakfast
• Lunch
• Dinner
• Light meals
• Sweets
• Glossary, conversion chart and index

The Women's Weekly Balanced Diet is an Australian publication. All measurements are in metric and metric cups/spoons.

The Balanced Diet by The Australian Womens Weekly