28 DAY TRANSFORMATION DIET

an The Australian Womens Weekly cookbook

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New large softcover book, published 2020, 240 pages.

Combining the latest research in weight loss, gut health, intermittent fasting, and the impacts of stress, sleep and exercise, this book takes a total body approach to transform your health in just four weeks. You’ll master the art of putting together a well-balanced meal, understand what controls your appetite, manage your blood sugar levels, build momentum with exercise, sleep better, balance your hormones and find the energy to lead your best life.

Includes weekly menu plans with simple recipes for main meals and snacks plus practical tips to transform your life

Contents include:

• Let's start
  • Diet kick-start
  • Brain training for success
  • Your day on a plate
  • Tracking progress
  • Real transformation case studies
• Week One
• Week Two
• Week Three
• Week Four
• Glossary, conversion chart and index

The Women's Weekly 28 Day Transformation Diet is an Australian publication. All measurements are in metric and metric cups/spoons.

28-Day Transformation Diet by The Australian Womens Weekly