FLEXIBLE PLANT BASED

by The Australian Women's Weekly

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New large hardcover book, 240 pages, full of beautiful full-colour photos. Published 2019

Vegetarian-based recipes ~ Just pick your protein

A plant-based diet is one that emphasises fresh, seasonal whole ingredients while being conscious of how your food choices and habits affect the planet too. Being 'flexitarian' isn't about excluding foods from your diet - it's about adding new foods that will benefit you. By including a greater variety of vegetables in your diet, and adding alternative protein sources to meat such as lentils, beans, nuts and seeds, you'll not only be discovering new and delicious things to eat but boosting your health as well. Includes vegan recipes.

Contents include:

• Why 'flexible plant-based'?
• Dairy and eggs
• Grains and pulses
• Amazing vegies
• Noodles and pasta
• Fruit and nuts
  
• Glossary, conversion chart and index.
  

The Australian Women's Weekly Flexible Plant Based is an Australian publication. All measurements are in metric and metric cup & spoon

Flexible Plant-Based by The Australian Women's Weekly